Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney

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Wales First No1 Hit in UK

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...There´s a new blog and a new podcast. I hope you find them interesting. It's an absolutely beautiful day here in Benidorm. We have wall to wall sunshine. Very well, mountain to sea sunshine and it is a very manageable 17 degrees. For those who have not yet visited the resort let me tell you we have a lot of mountains all around Benidorm and the skyscrapers are dwarfed by nature's majestic offering. It's Grand National day and the expat community will cast its eye towards Aintree. My own memories are of the shows I produced after Aintree. I had gone to the transcript recording of the race and every time a named horse fell I included it in my show. It took me hours and I was well out of pocket but I loved every minute of that experience. I interviewed Emlyn Hughes and Ray Clemence who were playing for Liverpool at the time, Judge Dread who had had several records in the charts and felt pretty good about the whole thing. On the BBC stand I spied a huge personality an...
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Really Strange Weather on the Costa Blanca

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.Here we go with yet another week of podcasts. The weather has been very strange and it would seem to be affecting the electrical equipment in the studio and a massive electric storm on Sunday evening didn't really help.  I was busy early on and my first chat with Don Woods became an evening event. Here was my chat with Don. " The weather has been sunny and dry for the past two weeks so no doubt any day now we will be warned of the risk of a drought....forget the floods over the winter which washed away homes and devastated towns and villages.....if this nice weather continues we will probably have a hose pipe ban....watch this space The football saga has been filling the news with clubs and players licking their lips at the chance to make even more money with a new super league....top of the bill on the news before going out like a damp squib......was this the end of the world?....listening to the news coverage it seemed it was.......I know football is everything to many peop...
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