Exercise is done against one's wishes and maintained only because the alternative is worse.
George A. Sheehan

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Wales First No1 Hit in UK

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...There´s a new blog and a new podcast. I hope you find them interesting. It's an absolutely beautiful day here in Benidorm. We have wall to wall sunshine. Very well, mountain to sea sunshine and it is a very manageable 17 degrees. For those who have not yet visited the resort let me tell you we have a lot of mountains all around Benidorm and the skyscrapers are dwarfed by nature's majestic offering. It's Grand National day and the expat community will cast its eye towards Aintree. My own memories are of the shows I produced after Aintree. I had gone to the transcript recording of the race and every time a named horse fell I included it in my show. It took me hours and I was well out of pocket but I loved every minute of that experience. I interviewed Emlyn Hughes and Ray Clemence who were playing for Liverpool at the time, Judge Dread who had had several records in the charts and felt pretty good about the whole thing. On the BBC stand I spied a huge personality an...
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